For students who are interested in a more personalized approach to yoga, Elizabeth is available to teach private and group yoga lessons in the Santa Cruz, CA area.
Private lessons are perfect for people who are new to yoga and wish to gain a stronger understanding before attending public classes, for those with injuries that limit their ability to fully participate in regular classes, and for yoga practitioners wishing to deepen their practice in a specific area. She specializes in offering a therapeutic approach to yoga for a variety of physical limitations and injuries.
Elizabeth has trained and apprenticed under a variety of respected yoga teachers for hundreds of hours in yoga alignment and therapy. Working with people who have injuries and other therapeutic needs is a passion of Elizabeth’s. In addition to instructing students of all ages and ability levels, she has rehabilitated many of her own personal injuries, both acute and chronic, with the help of her teachers by using a unique blend of strong alignment principles, hands-on adjustments, observation and intuition. It has been her direct experience that all injuries, patterns, and even chronic pain can shift and heal through the yogic process.
Lessons occur in the privacy of your own home, with specialized attention, hands-on assistance and adjustments, yoga therapeutic bodywork, and personalized yoga routines. Please contact Elizabeth directly to discuss any questions or concerns you might have and to schedule an initial consultation session.